Take back control, confidence, & comfort in your body

Hormone-friendly personal training & nutrition coaching by Emily Hennelly.

Get a personalized meal plan & workout program designed for your body

Build strength, regain confidence, and finally see lasting results with a fun, natural, and non-restrictive approach to diet and exercise.

Imagine a day where…

You wake up energized, work out and actually feel strong, enjoy food without guilt, and feel confident in your skin

With the right guidance, you can make that your new reality.

Have you ever thought any of these?

"I’ve tried everything, but nothing works for my body."

"PCOS makes weight loss so much harder. I feel defeated."

"Dieting is exhausting, and I don’t want to feel restricted anymore."

"I want to build strength, but I don’t know where to start."

"My energy levels are all over the place and inconsistent."

"I just want to feel comfortable in my body again."

I get it — because I’ve been there

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Hi, I’m Emily Hennelly 👋🏻

Diagnosed with PCOS in 2022, I spent days and nights navigating overwhelming and conflicting information. Now, as a certified personal trainer and nutrition coach, I help women like you cut through the noise and build a sustainable, hormone-friendly fitness routine.

What clients are saying

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    “Emily is incredible! I was self conscious about working out in public and she was patient and put my mind at ease. She met me where I was and helped set me up for success.”


    Tara ★★★★★

  • "Each training session is thoughtfully planned out. Emily listens well to your needs. We feel stronger & more toned and each session is just the right amount of challenging."


    Kaley ★★★★★

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    "Emily is my dream trainer. She is fun, but not easy. She pushes you to hit YOUR goals, not some general idea of what goals should be. She listens and is wonderfully patient and flexible."


    Jocelyn ★★★★★

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    "I started with Emily 4 months before my wedding. She stuck with me through the highs and lows of my journey along with big life stressors. I believe I'm better physically and mentally since!"


    Jessica ★★★★★

  • "I had terrible gym anxiety before I met Emily, and in just a few short months, she has helped me gained so much confidence in and outside of the gym."


    Sami ★★★★★

  • "Emily's custom programs and genuine care have made a huge impact on my progress. I've gained confidence and achieved fitness goals I never thought possible."


    Siune ★★★★★

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    "My experience has been fantastic! Emily masterfully tackles each training goal, and persistently helps you reach a higher level of fitness you could not even imagine."


    Anna ★★★★★

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    "Emily customized workouts to improve where I am struggling the most and has been very helpful in learning more about how I should be eating based off my lifestyle while still being realistic."


    Megan ★★★★★

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    "I know trainers can be intimidating but Emily makes sure you’re comfortable and exercising correctly so you don’t hurt yourself. She listens to you about any concerns you may have."


    Camille ★★★★★

How we’ll work together

Step 1

Meet

We’ll start with a video call to understand your goals, challenges, and how I can support you. No pressure. Just a conversation to see if we’re the right fit.

Step 2

Plan

Based on your needs, I’ll create a personalized training & nutrition plan tailored to your body and lifestyle. No one-size-fits-all solutions. Only a plan that works for you.

Step 3

Thrive

With ongoing support, I’ll tweak and refine your plan as you progress, ensuring you stay on track and keep seeing results. You’re never alone in your journey. ♡

Let’s get you in control with the right plan, guidance, and support.

Today is the day