Have No Fear, Tips For Anxiety Are Here!

Have No Fear, Tips For Anxiety Are Here!

Emily Hennelly

Unfortunately, anxiety is something that so many people can relate to. Fortunately though, I am one of them and have some tips to share about how I manage mine! Join me as I talk about my anxiety journey; how some of it started, and how I have learned to deal with it over time. From self help books, to EFT therapy, to the power of simply opening up to a friend, hopefully there is a helpful trick for everyone!

Self help books mentioned in this episode:

-Your Brain is Always Listening by Daniel Amen

-The Assertiveness Guide for Women: How To Communicate Your Needs, Set Healthy Boundaries & Transform Relationships by Julie De Azevedo