Skip to Content

Healthy by Hennelly

How I Work

Healthy by Hennelly

How I Work

How I Work

Blog

Em’s Journal

Email Address

Happy to have you with me!
Click here to grab your welcoming gift, the Body Blast Workout Book.

Get healthy thoughts straight to your inbox.

Sign up and get a complimentary workout E-book

@hennellyhealth

Working hard but not seeing results? 😅
It’s probably not you… it’s the sneaky habits holding you back ⛔️

👉 Swipe to see 3 common ones + how to fix them!

Inside EmpowerHER Group Training, I’ll show you simple swaps + routi

My only thought in this moment, “how do I eat this before my bf does?”
Here’s the thing: balance means having your protein and greens… and also occasionally making room the dessert that requires two hands and a strategy.
Som

Ever feel like you’re doing everything — long workouts, strict meal prep, endless cardio — and still not seeing the results you want? 😩

I’ve been there too. The truth is, you can’t do it all at once. If you want real,

Healthy By Hennelly

Hormone-friendly fitness & nutrition by Emily Hennelly. Certified by the American Council on Exercise.

Links

Terms of Service

Hennelly Health & Fitness © 2025

Brand & Web Design by Right Angle Brands