
Take back control, confidence, & comfort in your body
Hormone-friendly personal training & nutrition coaching by Emily Hennelly.
Get a personalized meal plan & workout program designed for for your body
Iβll help you build strength, regain confidence, and finally see lasting results with a fun, natural, and non-restrictive approach to diet and exercise.
Imagine a day whereβ¦
You wake up energized, work out and actually feel strong, enjoy food without guilt, and feel confident in your skin
With the right guidance, you can make that your new reality.
Have you ever thought any of these?
"Iβve tried everything, but nothing works for my body."
"PCOS makes weight loss so much harder. I feel defeated."
"Dieting is exhausting, and I donβt want to feel restricted anymore."
"I want to build strength, but I donβt know where to start."
"My energy levels are all over the place and inconsistent."
"I just want to feel comfortable in my body again."
I get it β because Iβve been there
Hi, Iβm Emily Hennelly ππ»
Diagnosed with PCOS in 2022, I spent months navigating overwhelming and conflicting information online. Now, as a certified personal trainer and nutrition coach, I help women like you cut through the noise and build a sustainable, hormone-friendly fitness routine.
What clients are saying
How weβll work together
Step 1
Meet
Weβll start with a video call to understand your goals, challenges, and how I can support you. No pressure. Just a conversation to see if weβre the right fit.
Step 2
Plan
Based on your needs, Iβll create a personalized training & nutrition plan tailored to your body and lifestyle. No one-size-fits-all solutions. Only a plan that works for you.
Step 3
Thrive
With ongoing support, Iβll tweak and refine your plan as you progress, ensuring you stay on track and keep seeing results. Youβre never alone in your journey. β‘
Letβs get you in control with the right plan, guidance, and support.